There is a genetic condition to develop 6 or 8 packs of abs. Hence the name of 6-pack or 8-pack.I will show you how you can develop them according to your condition, and how to know if you can have the 6-pack or the 8-pack.You can always get to 6 even if you only have 2 or 4 do not be put off and follow my directions.
The first thing I’m going to teach you is to know how many abs you have, even if you have tummy and are covered with fat and you have them, now you must make them visible to attract beautiful women’s looks on the beach.
Put your abs hard, as much as you can, no matter you do not have much strength, the idea is to use all your strength from there. Then touch your abs and count how many you have. If it is 4 or 2 you did wrong the exercise because there is at least 6, if it is 8 well, even 10, it is less common but it exists. Already 12 does not exist and if you count that you did the exercise wrong or it is a very strange case. Because I have not heard from anyone with 12 ever.
Now in addition to the exercises you should eat healthily, if you spend eating junk food in your life you are going to see crunches and do not go crazy enough to get it, because in addition eating junk and with dangerous chemicals that is completely lost.
You can not base the body of your dreams on a fraud because if you do, you will lose it. If you eat healthy and natural food you will not have tummy anymore and the muscle grows faster.
With junk food I do not mean just sugar or fat, that’s a ridiculous thing that tells you the advertising to sell you light products, which are worse and fatter. It suspects if someone talks to you about low calories, that is something obsolete, from the past, the reality is that it matters a lot the composition of what you eat, be it fruit or food as a whole.
Avoid fast food, like salads packed in bags or plastic packaging as the plastic gives off xenoestrogens that fatten you in fat, like ground meat, which make a kind of plastic to keep it stuck and not separate. And animals fed hormones, or soy concentrate, because they get sick or you eat the hormones.
He prefers grass fed animals and what they should naturally eat, ie not fast food restaurants. Also sugar and all its chemical substitutes, to sweeten it uses stevia or honey of bee.
Saturated fat is not bad if it comes from an animal that feeds naturally, otherwise you should not eat it and only in that case should you remove the skin from the chicken or other meats. Fried vegetable oils are converted to trans fat which is worse than saturated fat that is not natural. (For cooking, better coconut oil, palm or extra virgin so that it does not return trans fat)
To have size in the abdominals do the traditional ones and then you change of exercise. Then you put weight and series of 15 to 20. To be defined and seen all uses high series and to grow series of 8, do not make your abdomen grow big, just a little and then keep it defined. Do crunches at the end of the routine.
So apply first to know how many you have so that you can see them later.