5 Essential Spring Cleaning Tasks


Oh, the spring cleaning. All the tasks you set aside early in the year now expect – a seemingly endless list of tasks. However, not everyone has the time or energy to clean the house from top to bottom. For those who need to shorten this seasonal ritual, house cleaners suggest about Clean Affinity Portland Oregon and  say the following areas are the most critical:


“I think the most people have more trouble keeping up with the skirting boards,” said John Crum, owner of Crum Cleaning in Kansas City, Missouri. To clean your skirting boards, first empty or sweep the area. Then take a cloth or sponge and cleaning solution – a combination of soap and water, vinegar or a wood cleaner – and clean the skirting boards.

High dusting

Homeowners often forget about dust ceiling fans and because they are out of reach. Some may choose not to clean because the job sometimes requires a ladder. Maria Keashon, owner of Arbor Cleaning at Feasterville, adds that owners forget to clean the top of their kitchen cabinets. “With the kitchen cabinets, you normally see people putting plants and decorations up there,” he said. “They never think about going there [clean].” Keashon said that his company always cleans the cabinet head when completing a spring cleaning, since the dust accumulates quickly.Those who do not want to climb to the top of a ladder can buy a wand plus powder made specifically for high applications Level and ceilings.


Crum such walls are another neglected area when it comes to cleaning house.However, homeowners face many challenges when washing walls, because the proper method can vary depending on whether the walls are painted and the type of paint used. If you do not know what type of paint adorns your walls, it is best to use dishwashing soap and water to gently wipe it down. This also works for walls that are not painted, such as those included in the wallpaper. Do not rub too hard or the paint may disappear.

Behind devices

According to Crum, many people overlook the more difficult to reach areas such as behind the refrigerator, oven, washer and dryer as they take more time to clean. However, once a year, you should take extra time to move the devices and clean behind and under them as the dirt, dust and crumbs accumulate in these places. If you own a cat, it is possible that you may find bread clips, hair bands, or other items that had been affected on your devices as well.

Cabinets in the interior

Keashon said that most people assume within their companies remain perfectly clean, as they are only open to remove or store the dishes. However, these areas pick up the dirt in time.She recommends removing all the dishes and cleaning the cabinets once a year.

Text Message Definition

A text message is understood to mean that message that is received between mobile (or better known as cellular) devices in writing. The text message is given this name by the fact that while the most common in cell phones are voice calls, the text message is written and appears today as one of the most practical, accessible and easy to use elements of the Everyday communication

Text Message Definition

Text messages (also known as SMS or Short Message Service) are messages that have characteristics such as brevity and easy sending. As the acronym states, the main idea of text messages, unlike what can happen with the messages that are transmitted in a call, is that they are brief, that is a few lines. In these messages more immediate, urgent or brief things communicate because sometimes the person can not speak in all situations or perhaps it is not easy to contact the other.their is so many messaging apps and online website are available that provides SMS sending services included (http://smspunch.net/send-free-sms.aspx) this web provides you free SMS send services in Pakistan also there is other websites as well that offering SMS services in various countries

The phenomenon of text messages is a unique element of our time as they have greatly transformed the way we communicate in everyday life. Thus, because of its brevity, text messages have developed a whole new vocabulary that is composed of abbreviated words in a pair of vowels (as in the case of words such as that, or because I want to become q, xq and Kiero respectively). These new words can then appear in countless more or less informal spaces. In addition, text messages also force the person to convey an idea in a limited number of words, so it also prevents the ideas of the message from being too complex or difficult to explain.

Top 10 Amazing Benefits of Massage

In those days when you are exhausted and all your body parts hurt, what better than a good massage to relax and feel much better? We all love to get a good massage on the back, neck, feet, face … Wherever it is, it will help us feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but the massages offer many other advantages that are not so well known. From improving the immunity of your body to reducing headaches, to improving your beauty. So that you know the amount of good things that offer you, in aComo.com we present you 10 benefits of the massages.

Also Read: How to Fit a Massage Chair in a room.

1 They relax the muscles and thus release the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.

2 They help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, elevate the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters associated with depression.

3 They relieve the pain. There are studies that ensure that massage helps to relieve chronic back pain. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.

4 Sleep improves, as it seems to increase brain delta waves, which are related to deep sleep. So if you have trouble sleeping, you know a trick to fall asleep in bed.

5 They increase immunity. When a person experiences a period of stress, it is very typical that he falls ill. As it turns out, massages can prevent this, as it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine system.
6 They fight premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.
7 Improve alertness. One study showed that massage recipients recorded an increase in speed and accuracy to perform mathematical calculations.

8 Reduce headaches. Massage therapies are effective for migraine headaches: they decrease their amount and lessen their discomfort.

9 They contribute to beauty. Massages on the face and head are not only pleasurable, they also make the skin look radiant and hair healthier by increasing blood flow.

10 Facilitate cancer treatments. Massages are particularly useful for people who should treat serious illnesses such as cancer, as several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.

11 If you want to read more articles similar to 10 benefits of massages, we recommend that you enter our category of Beauty and Personal Care.

Take advantage of your benefits and have some massage sessions.

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15 fitness tips from Cristiano Ronaldo

Learn how to train your mind as well as your body: Mental strength is as important as physical strength and helps you achieve your goals.

Cristiano Ronaldo

Be disciplined: keeping motivation high and always following a routine is key. Personally, there is no place for rest, in that you have to be strict.
Set goals: help keep your concentration and work towards your goals.

Having a training partner: this is a good way to add a little competitiveness. If you train with someone who is on a level of fitness similar to yours, you will motivate each other.

Rest well to get the most out of your workout. I go to bed early and get up early, especially before a game. Sleeping helps the muscles to recover.

A correct warm-up prevents injuries: before our workouts, we give a few laps to the pitch, do stretches and cardio. Make sure you do something similar in your workouts, even if it is running something before the gym, running on the treadmill or climbing the bike.

Mix your routines: I recommend a combination of cardiovascular exercise (eg running and / or rowing) and weight training, to ensure that the exercises have repercussions throughout the body, while increasing strength and endurance.

High Intensity Exercises: These are important for raising blood pumping and increasing vitality or endurance. We do many sprint exercises on warming up, which can also be incorporated into your workout in the gym or outdoors.

Cardio sessions: they are key to staying in shape. It is good to make cycles of about 30 minutes and increase the number as they grow stronger.

Incorporate exercise into your routine whenever possible: you can do a sit-up at home when you get up, or before going to bed. Generating a routine makes it a habit.

Proper Diet: A good workout should be combined with a proper diet. Mine is high in protein, with lots of carbs in grain, fruits and vegetables, avoiding sugars. I love the fish, especially the Portuguese grilled cod and in restaurants I usually order a steak accompanied by a salad.

Hydration: you have to stay well hydrated. Drinking water is essential and also avoiding alcohol.

Eat regularly: If you train regularly, it is important to keep your energy levels high. Sometimes I make up to six small meals a day, to make sure I give the maximum performance in each session.

I try to listen to music during training, it serves both to isolate myself as a motivation and to train better. I usually listen to hip hop and reggaeton.
Relax: training and physical sessions are important, but leading a relaxed lifestyle helps you get the most out of yourself physically and mentally.
Spending time with family and friends helps me relax and maintain a positive attitude.

Now you only have to ask the Vitonics if these 15 fitness tips, a little bit of photoshop and a lot of reggaeton are the key that “merengón” look like this in their latest snapshots.


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If the Swarm Finances a Luxury Hotel

The restaurant critics of Gault & Millau are feared for their cynical-sarcastic formulations. If a meal is served to them, which is displeasing to their delicate palate sensitivity, it hails sharp-tongued criticism. However, Christopher Schlang, maître de cuisine in the restaurant “Bootshaus” of the “Weissenhaus Grand Village Resort”, obviously knows how delicious dishes are prepared. The testers of the gastronomy leader of his kitchen, founded by French gastronomic critics, Henri Gault and Christian Millau,

The most recent award is not only a welcome trophy for the five-star superior hotel complex opened on the Schleswig-Holstein Baltic Sea coast in 2014. It is also a further proof for 1670 investors that they had not made a bad choice when they jointly handed over € 7.5 million to the former AOL German chef Jan Henric Buettner to make this dream of the luxury resort at the Weißenhäuser Beach – exclusively via the Internet.

On the network platform of the Berlin company Companista Buettner had promised money for his project – and in this “Schwarmfinanzierung” the necessary millions get together. The “swarm”, called the “Crowd”, is the users who are traveling around the world’s data network. And the crowd funding, the acquisition of capital via the Internet, is the latest craze for project developers who need money for a real estate project – and for private investors who want to achieve a higher rate of return than straight-line or fixed-income investments with their mini-coins.

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More than 40 million euros collected

For those who borrow money from the swarm over the Internet pays for seemingly attractive interest. “The span ranged from five to seven percent in 2016,” says Michael Stephan, founder and managing director of the Berlin company iFunded. The company, which also operates a crowdfunding platform, has now investigated what happened on the German real estate swarm financing market last year. The result: “A total of 41.2 million euros were collected in the crowds for real estate projects in 2016,” says Stephan. Compared with the 18.6 million euro that project developers in 2015 were able to obtain from swarm financing, this represents an increase of more than 121 per cent.

Crowdfunding plays hardly any role in the overall market. “In the past year, a total of 219.4 billion euros was invested in German residential and commercial real estate,” says Jürgen Michael Schick, President of the real estate agency “Immobilienverband Deutschland”.

The amount should have been similarly high in 2016, says Günter Vornholz, professor of real estate economics at the EBZ Business School in Bochum. “Around 70 per cent of these real estate investments are likely to have been lent, since even large professional investors can not pay their real estate purchases entirely from their own funds.” This would correspond to a total loan sum of around 154 billion euros. “The proportion of crowdfunding in the entire financing business would thus have amounted to just 0.026 percent,” says Vornholz.

Private investors are desperate for interest income

Up to now, banks, savings banks, insurance companies and credit funds have provided the majority of real estate financing. These are vehicles in which institutional investors, such as family offices and pension funds, are capital in order to lend them to professional real estate buyers.

This gives the operators of the swarm financing platforms a lot of space to grow strongly. Finally, the rate of inflation recently increased to 1.9 per cent, making it possible for private investors to look for ways to generate higher interest income for their money. “Real estate crowdfunding is so popular because it lowers the hurdles for investors and opens up real estate investments to a broad population,” says iFunded CEO Stephan. Already with an amount of only 500 euro, private investors on the platforms could participate as a lender in a real estate project. Moreover, the capital is usually only tied for a few years. Once a project developer has sold his property, the loan is repaid.

But experts doubt that the swarm financing will ever be more than a niche product. The reason: “Investors do not receive an adequate return on their risk during crowdfunding,” says Steffen Sebastian, professor of real estate finance at the University of Regensburg. “Private equity funds, which are usually the capital capita- tion generated by crowdfunding platforms, require annual interest rates of between 12 and 20 percent.”

If the Swarm Finances a Luxury Hotel

Project developers do not use the loans taken over swarm finance to finance the entire construction of a property. Rather, according to the crowdfunding platforms of the iFunded study, they obtain on average only 8.9 percent of the total investment volume. “It would be much too expensive for developers to push an entire project through a swarm financing at an average interest rate of six percent,” says Immobilienökonom Vornholz. “Finally, banks make real estate loans at interest rates of less than two percent.”

Mezzanine loans are risky and expensive

This applies however only to loans, which amount to 60 to 70 per cent of the property value. However, because project developers generally only have ten to 15 percent equity, they also need so-called mezzanine capital to meet the banks’ equity requirement. The terminology is based on the Italian word mezzo – half: and describes loans that fulfill a hermaphroditic function. In the balance sheet terms, they are considered half as a credit and half as equity. The borrower has to repay the loan, but the bank can recognize it as equity when it receives additional loans.

This is possible because mezzanine loans are collateralized by other lenders against loans from banks, insurance companies or loan funds. For this reason, these institutions reckon mezzanine loans to the borrower’s equity and therefore reduce the interest rate for the loans they provide themselves.

However, these mezzanine loans are risky and correspondingly expensive because of the subordinated collateral. “In the event of insolvency, the banks’ claims are served, then the mezzanine capital providers,” says Sebastian, the finance expert. “Mezzanine investors therefore bear the risk of a total loss.” Therefore, private equity funds charged the project developers the high interest rates to offset their risk. “Investors who make such mezzanine loans via crowds finance, on the other hand, receive a far too low remuneration for the risk they take, given normal interest rates of between five and seven percent,” says Sebastian.

Swarm financing with multiplier effect

However, the project developers would hardly get the mezzanine capital at crowds finance more than if they were getting private equity funds, the finance expert says. “The platforms also require borrowers to pay interest on their accumulated capital of usually six percent or more per cent.” Therefore, the interest of project developers in swarm financing has so far been rather low.

In fact, the € 8.5 million financing of the “Weissenhaus Grand Village Resort” was still the highest amount to be invested in German crowdfunding platforms for a real estate project. The Berlin-based platform operator Companista described the project as a “lighthouse project for the crowdfunding industry”. A good three years later, the amount has still not been surpassed.