Health

Top 10 Amazing Benefits of Massage

In those days when you are exhausted and all your body parts hurt, what better than a good massage to relax and feel much better? We all love to get a good massage on the back, neck, feet, face … Wherever it is, it will help us feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but the massages offer many other advantages that are not so well known. From improving the immunity of your body to reducing headaches, to improving your beauty. So that you know the amount of good things that offer you, in aComo.com we present you 10 benefits of the massages.

Also Read: How to Fit a Massage Chair in a room.

Instructions:
1 They relax the muscles and thus release the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.

2 They help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, elevate the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters associated with depression.

3 They relieve the pain. There are studies that ensure that massage helps to relieve chronic back pain. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.

4 Sleep improves, as it seems to increase brain delta waves, which are related to deep sleep. So if you have trouble sleeping, you know a trick to fall asleep in bed.

5 They increase immunity. When a person experiences a period of stress, it is very typical that he falls ill. As it turns out, massages can prevent this, as it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine system.
6 They fight premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.
7 Improve alertness. One study showed that massage recipients recorded an increase in speed and accuracy to perform mathematical calculations.

8 Reduce headaches. Massage therapies are effective for migraine headaches: they decrease their amount and lessen their discomfort.

9 They contribute to beauty. Massages on the face and head are not only pleasurable, they also make the skin look radiant and hair healthier by increasing blood flow.

10 Facilitate cancer treatments. Massages are particularly useful for people who should treat serious illnesses such as cancer, as several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.

11 If you want to read more articles similar to 10 benefits of massages, we recommend that you enter our category of Beauty and Personal Care.

Tips
Take advantage of your benefits and have some massage sessions.

Best Zero Gravity Massage Chair Reviews

 

15 fitness tips from Cristiano Ronaldo

Learn how to train your mind as well as your body: Mental strength is as important as physical strength and helps you achieve your goals.

Cristiano Ronaldo

Be disciplined: keeping motivation high and always following a routine is key. Personally, there is no place for rest, in that you have to be strict.
Set goals: help keep your concentration and work towards your goals.

Having a training partner: this is a good way to add a little competitiveness. If you train with someone who is on a level of fitness similar to yours, you will motivate each other.

Rest well to get the most out of your workout. I go to bed early and get up early, especially before a game. Sleeping helps the muscles to recover.

A correct warm-up prevents injuries: before our workouts, we give a few laps to the pitch, do stretches and cardio. Make sure you do something similar in your workouts, even if it is running something before the gym, running on the treadmill or climbing the bike.

Mix your routines: I recommend a combination of cardiovascular exercise (eg running and / or rowing) and weight training, to ensure that the exercises have repercussions throughout the body, while increasing strength and endurance.

High Intensity Exercises: These are important for raising blood pumping and increasing vitality or endurance. We do many sprint exercises on warming up, which can also be incorporated into your workout in the gym or outdoors.

Cardio sessions: they are key to staying in shape. It is good to make cycles of about 30 minutes and increase the number as they grow stronger.

Incorporate exercise into your routine whenever possible: you can do a sit-up at home when you get up, or before going to bed. Generating a routine makes it a habit.

Proper Diet: A good workout should be combined with a proper diet. Mine is high in protein, with lots of carbs in grain, fruits and vegetables, avoiding sugars. I love the fish, especially the Portuguese grilled cod and in restaurants I usually order a steak accompanied by a salad.

Hydration: you have to stay well hydrated. Drinking water is essential and also avoiding alcohol.

Eat regularly: If you train regularly, it is important to keep your energy levels high. Sometimes I make up to six small meals a day, to make sure I give the maximum performance in each session.

I try to listen to music during training, it serves both to isolate myself as a motivation and to train better. I usually listen to hip hop and reggaeton.
Relax: training and physical sessions are important, but leading a relaxed lifestyle helps you get the most out of yourself physically and mentally.
Spending time with family and friends helps me relax and maintain a positive attitude.

Now you only have to ask the Vitonics if these 15 fitness tips, a little bit of photoshop and a lot of reggaeton are the key that “mereng√≥n” look like this in their latest snapshots.

Related:

How to Know if I Can Have 6 or 8 Abs

Five Steps to Getting Good Abs

Best Zero Gravity Massage Chair Reviews

How to Fit Massage Chair in a Small Bedroom

 

How to Know if I Can Have 6 or 8 Abs

There is a genetic condition to develop 6 or 8 packs of abs. Hence the name of 6-pack or 8-pack.I will show you how you can develop them according to your condition, and how to know if you can have the 6-pack or the 8-pack.You can always get to 6 even if you only have 2 or 4 do not be put off and follow my directions.
The first thing I’m going to teach you is to know how many abs you have, even if you have tummy and are covered with fat and you have them, now you must make them visible to attract beautiful women’s looks on the beach.

How to Know if I Can Have 6 or 8 Abs

Put your abs hard, as much as you can, no matter you do not have much strength, the idea is to use all your strength from there. Then touch your abs and count how many you have. If it is 4 or 2 you did wrong the exercise because there is at least 6, if it is 8 well, even 10, it is less common but it exists. Already 12 does not exist and if you count that you did the exercise wrong or it is a very strange case. Because I have not heard from anyone with 12 ever.

Now in addition to the exercises you should eat healthily, if you spend eating junk food in your life you are going to see crunches and do not go crazy enough to get it, because in addition eating junk and with dangerous chemicals that is completely lost.

You can not base the body of your dreams on a fraud because if you do, you will lose it. If you eat healthy and natural food you will not have tummy anymore and the muscle grows faster.

With junk food I do not mean just sugar or fat, that’s a ridiculous thing that tells you the advertising to sell you light products, which are worse and fatter. It suspects if someone talks to you about low calories, that is something obsolete, from the past, the reality is that it matters a lot the composition of what you eat, be it fruit or food as a whole.

Avoid fast food, like salads packed in bags or plastic packaging as the plastic gives off xenoestrogens that fatten you in fat, like ground meat, which make a kind of plastic to keep it stuck and not separate. And animals fed hormones, or soy concentrate, because they get sick or you eat the hormones.

He prefers grass fed animals and what they should naturally eat, ie not fast food restaurants. Also sugar and all its chemical substitutes, to sweeten it uses stevia or honey of bee.

Saturated fat is not bad if it comes from an animal that feeds naturally, otherwise you should not eat it and only in that case should you remove the skin from the chicken or other meats. Fried vegetable oils are converted to trans fat which is worse than saturated fat that is not natural. (For cooking, better coconut oil, palm or extra virgin so that it does not return trans fat)

To have size in the abdominals do the traditional ones and then you change of exercise. Then you put weight and series of 15 to 20. To be defined and seen all uses high series and to grow series of 8, do not make your abdomen grow big, just a little and then keep it defined. Do crunches at the end of the routine.

So apply first to know how many you have so that you can see them later.

Five Steps to Getting Good Abs

Barcelona. (Writing) .- Having a flat and toned belly is one of the great desires shared by men and women. Saying it is easier than getting it, because to achieve it you must invest time and dedication and follow both a good diet and an exercise routine. This causes many people to leave within a few weeks of starting their training and not seeing results. In order to avoid frustration, the ABS Diet is born, a method that promises to get perfect abs in just six weeks.

Created by David Zinczenko, director of the men’s magazine Men’s Health, it is intended for both men and women and has already become popular all over the world. It is known as “the diet of the abdominals” and its name has served to catch the attention of multiple celebrities, who have not hesitated to try it and see its benefits. Thus, following specific nutrition advice and a constant activity rhythm, the expert says that in a month and a half you will be able to see the results. For this, Zinczenko points out that it is necessary to follow five essential guidelines:

Five Steps to Getting Good Abs
1.- Exercise. 50% of this diet is based on maintaining an active life and nothing sedentary. Exercises are needed to tone the belly, but the magazine’s editor also notes that the abs “do not work in the gym, but in the kitchen.” This impinges on the importance of following a good diet to strengthen the muscles, and at the same time defends the meaning of his method.

2.- Take six meals a day. It is one of the patterns that repeat most nutritionists and that less meets most people. Zinczenko wants to make it clear that with his diet no one goes hungry and that is why they must make six meals a day: breakfast, mid-morning snack, lunch, dinner and a snack before going to bed.

3.- Take into account the calories. Do not stop eating, but take into account the caloric level that the body needs and respect it without passing. Of all foods there are always varieties with more calories and less. “Swiss cheese is not the same as Cheddar or a Caesar salad as a green one,” he says. You must control what you eat, but do not fall into obsession.

4.- One meal “trap” a week. Sin is not forbidden, but always in moderation. Therefore, the ABS method recommends reserving a single day of the week to fall into temptation and eat the most desired dishes. Yes, only during one meal a week.

5. Eat the 12 superfoods. This is, in essence, the great strategy of the ABS diet. It consists of taking at least one superfood at each of the six meals a day. What are superfoods?

– Almonds and walnuts. They contribute satiety and help strengthen muscles.
– Legumes. They are a powerful fat burner and help with digestion.
– Spinach and green vegetables. It neutralizes the aging process and prevents obesity.
– Dairy products. They strengthen bones by their calcium content and promote weight loss.
– Oats. It provides energy and contains properties to cope with diabetes.
– Eggs. They help build muscle and make it easier to burn fat.
– Turkey and lean meats. Strengthen muscle mass and immune system.
– Peanut butter. It is an ally to burn fat.
– Olive oil. It lowers cholesterol and boosts the immune system.
– Whole grain bread and whole grains. Prevents fat storage in the body.
– Whey protein. It makes the muscle grow and reduces the level of fat.
– Berries. Provide satiety and improve memory and sight.

Best Zero Gravity Massage Chair Reviews

Weightless massages have gained in importance. A good massage can help you relax and relieve stress. Even though a masseur can give you the best massage, an electronic alternative has been developed for all those who do not want to spend hours on massage sessions. A massage chair can be a source of pain release as well as leisure time. You get from your body to take care of the comforts of your home. This is one of the main advantages of investing in a massage chair. Make sure you buy one that fits in your bedroom.

WHAT IS A ZERO GRAVITY CHAIR?

This is a specific tool that offers relaxation and relief at the same time. It is recommended for those who are suffering from pain and joint discomfort. These chairs have a sense of weightlessness associated with them. These were inspired by the astronauts and they distribute the weight of the person across the body.

Why a ZERO GRAVITY Massage Chair?

A weightless massager will help you decompress the spine and relax the back and neck. It also improves blood circulation and eliminates stress. It is thus improved breathing and allows you to sleep better.

In this article, the six best weightless massages from 2015 will bring to you and help you decide which ones to invest.
Best Zero Gravity massage chair 2016 with reviews

Electric whole-body shiatsu massage chair

The product has more than 30 airbags. There has also been built a heat intelligent rolling system that is flexible and adapts to the contour and shape of the back. It has added a feature that is designed to relieve stress to the goal of “Tsubo points” on the neck. The extensive range of movement allow the roller heads to reach coccyx area, where most of the chairs are missing. It is another feature which means it reaches into the neck high and low down in the coccyx portion. A total of 20 airbags are placed in the lower body of the chair to provide massage for the legs, thighs and feet. It promotes better circulation of the lower extremities. It also comes with a one year warranty.

INADA SOGNO DREAMWAVE

It has the widest massage coverage available and therefore it is weighing your entire body in soothing shiatsu therapy. It has the proprietary inada dream wave technology that mimics gently and hilly is like a masseur balancing the body during a shiatsu massage session.
It is also capable of stretching function, offering extensions and flexion. The youth meeting is very gentle for younger users and allows people of every generation to benefit from the massage chair. It has many morning and evening time programs.

COZZIA ZERO GRAVITY

This product will make you feel weightless. It has thick upholstery and artificial leather that cradles your body and the one touch weightlessness position immediately begins to remove the tension from the body by allowing your body to decompress.

It also increases overall blood flow. Nine pre-programmed full or part body sessions are presented on the wireless remote control to make your massage experience easily adaptable. It also features beautiful imitation leather cover. S-shaped frame contour fits your spine perfectly.

BH IDEAL SHIATSU CHAIR

This product can give you a continuous massage for 30 minutes. You can choose the time that suits your needs best. It has a total of 14 massage combinations. There are different settings. The chair also has a body scan. Inflation of the air bubbles is fast and excellent. The shipping and delivery of the product is also very good. It has three modes of weightlessness and the leather is of excellent quality. The chair also has a vibration massage option with heat on the top with different modes.

This product is definitely one of the best on the market.

Iyashi Massagesessel BY INFINTY

There have been techniques of Zen masters and Ti Chi recorded. It uses the longest massage handles and works from the neck to all the way to your gluteus muscle. It has many infinity technologies and minimizes space requirements.

This product is also powered by Bluetooth mobile devices. There is strength airbag massage technique for arms, pillows, seat, leg and shoulder. It comes with a 3 year warranty and has 2 weightlessness positions. It allows spinal column correction and gives an ACU roller shoulder massage. It also uses the inter-sound technology.