Top 10 Amazing Benefits of Massage

In those days when you are exhausted and all your body parts hurt, what better than a good massage to relax and feel much better? We all love to get a good massage on the back, neck, feet, face … Wherever it is, it will help us feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but the massages offer many other advantages that are not so well known. From improving the immunity of your body to reducing headaches, to improving your beauty. So that you know the amount of good things that offer you, in we present you 10 benefits of the massages.

Also Read: How to Fit a Massage Chair in a room.

1 They relax the muscles and thus release the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.

2 They help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, elevate the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters associated with depression.

3 They relieve the pain. There are studies that ensure that massage helps to relieve chronic back pain. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.

4 Sleep improves, as it seems to increase brain delta waves, which are related to deep sleep. So if you have trouble sleeping, you know a trick to fall asleep in bed.

5 They increase immunity. When a person experiences a period of stress, it is very typical that he falls ill. As it turns out, massages can prevent this, as it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine system.
6 They fight premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.
7 Improve alertness. One study showed that massage recipients recorded an increase in speed and accuracy to perform mathematical calculations.

8 Reduce headaches. Massage therapies are effective for migraine headaches: they decrease their amount and lessen their discomfort.

9 They contribute to beauty. Massages on the face and head are not only pleasurable, they also make the skin look radiant and hair healthier by increasing blood flow.

10 Facilitate cancer treatments. Massages are particularly useful for people who should treat serious illnesses such as cancer, as several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.

11 If you want to read more articles similar to 10 benefits of massages, we recommend that you enter our category of Beauty and Personal Care.

Take advantage of your benefits and have some massage sessions.

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